SWEET & SPICY MAHI-MAHI W/MANGO & BLACK BEAN SALSA

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SWEET & SPICY MAHI-MAHI W/MANGO & BLACK BEAN SALSA image

Categories     Fish     Potato     Low Fat     Grill/Barbecue

Yield 4 Servings

Number Of Ingredients 14

4 - (6-8oz.) Mahi-Mahi Steaks
2 T Jerk Seasoning
4 oz. Pineapple Juice
1/4 t. Cayenne Pepper
1/4 t. Cumin
1 Mango, ripe
1/2 C Canned Black Beans (strained & rinsed)
1 Jalapeno, deseeded & small dice
1/8 C Red Onion, finely chopped
1/2 T lime juice
1 T fresh mint, minced
2 Large Sweet Potatoes
4 T Olive Oil
Salt & Pepper

Steps:

  • Preheat your grill at medium high heat. Begin by making the marinade for the mahi-mahi. Combine in a small bowl the jerk seasoning, pineapple juice, cayenne and cumin. Pour over the mahi and make sure the steaks are evenly coated. Set aside and start making your salsa. In a medium bowl, take the mango and cut the fruit into a small dice. Add your strained and rinsed black beans to the bowl, along with jalapeno pepper, red onion, lime juice, and mint. Gently toss with a spoon to combine and flavor with salt and pepper. Set aside but keep the salsa at room temperature. Take your sweet potatoes and cut them into 1/2' rounds. Toss with olive oil, salt and pepper until lightly coated. When ready, place the sweet potatoes directly on the grill rack. Grill on one side for about 8-10 minutes. When you flip them over, add your fish steaks to the grill also. Cook steaks on one side for approximately 5-7 minutes. Flip them over (very carefully) and at that time your potatoes should be fork tender and ready to take off the heat. When fish is done, remove from grill. Serve each steak with 1/4 salsa and the grilled sweet potatoes.

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