SWEET & SPICY BARBECUE CHICKEN

Sweet & Spicy Barbecue Chicken image

Provided by ilovechocolate

Categories Sauces

Time 36m

Yield 4 serving(s)

Number Of Ingredients 8

Previous Next

1 (15 ounce) can tomato sauce
2 garlic cloves, finely minced
1 teaspoon extra virgin olive oil
1 yellow onions or 1 strong onion, finely chopped
2 tablespoons Worcestershire sauce
1 teaspoon chili powder
2 tablespoons cider vinegar
4 boneless skinless chicken breast halves

Steps:

Combine the tomato sauce, garlic, oil, onion, Worcestershire sauce, chili powder and vinegar in a small saucepan.
Heat and stir for 5 minutes.
Remove ½ cup of the sauce and keep the remainder at a warm temperature, but do not boil.
Set the Temperature to 375°F/185°C to allow the George Foreman grill to preheat.
Place the chicken in the grill and spoon ½ of the sauce over each breast. Close the grill and set the Timer to 5 minutes.
When the Timer beeps, check the chicken with the tip of a knife. If the chicken is not cooked completely through, continue grilling for 1 to 2 minutes.
Pass the remaining sauce with the grilled chicken.

Nutrition Facts : Calories 197.1, Fat 3, SaturatedFat 0.6, Cholesterol 68.4, Sodium 729.5, Carbohydrate 13.2, Fiber 2.2, Sugar 6.7, Protein 29.1