SWEET & SOUR SPAM

Sweet & Sour Spam image

Provided by Linky

Categories Pineapple

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

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12 ounces Spam, cut into bite-sized pieces (I used Lite)
1 large pepper, any color, cut into 1 inch pieces
2 medium onions, coarsely chopped
4 ounces mushrooms, sliced
1 cup pineapple, cut up
2/3 cup water, cold
1 tablespoon cornstarch
1 1/2 tablespoons Splenda sugar substitute
3 tablespoons ketchup
3 tablespoons vinegar
1 teaspoon powdered ginger
1 teaspoon garlic powder
1 tablespoon soy sauce

Steps:

Spray wok or large pan with Pam-type spray.
Add cut up Spam and saute until browned, remove and set aside.
Cut up pineapple and set aside.
Spray again and saute veggies until mushrooms have released their liquid.
Mix rest of ingredients into the cold water, add to pan.
Stir until mixture has thickened, add pineapple and Spam, heat until warmed through.
Serve over rice.

Nutrition Facts : Calories 341.1, Fat 23.1, SaturatedFat 8.4, Cholesterol 58.8, Sodium 1532.9, Carbohydrate 21.1, Fiber 2, Sugar 10.7, Protein 13.7