SWEET & SOUR CHICKEN SKEWERS WITH FRUITY NOODLES

Sweet & sour chicken skewers with fruity noodles image

Kid friendly and easy to barbecue, these low-fat skewers are sure to become a family favourite

Provided by Good Food team

Time 30m

Number Of Ingredients 8

Ingredients

425g can pineapple chunks, drained, juice reserved
4 tbsp tomato ketchup
2 tbsp white wine vinegar
6 skinless chicken thighs , cut into chunks
2 red chillies , deseeded and chopped
1 red pepper , cut into chunks
3 egg noodles nests
small bunch spring onions , sliced

Steps:

Mix the pineapple juice, tomato ketchup, vinegar and some seasoning together. Reserve half, then add the rest to a bowl with the chicken and half the red chilli. Marinate for 5 mins.
Thread the chicken, pepper and half the pineapple onto 8 skewers.
Heat your grill, or fire up a barbecue. Brush any excess marinade over the skewers, then grill or barbecue, turning regularly, for about 8 mins or until the chicken is starting to char at the edges and is cooked through.
Meanwhile, cook the noodles following pack instructions, drain, then stir through the remaining pineapple, chilli and spring onions. Serve with the remaining sauce on the side or drizzled on top of the skewers.

Nutrition Facts : Calories 545 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 19 grams sugar, Fiber 4 grams fiber, Protein 44 grams protein, Sodium 1.92 milligram of sodium