SWEET POTATO, TOFU, GINGER AND CURRY SOUP (VEGAN)

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Sweet Potato, Tofu, Ginger and Curry Soup (Vegan) image

Hearty and healthy soup with all fresh and organic ingredients. Easy to make and full of goodness! enjoy!

Provided by dorika 2

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 12

4 cups sweet potatoes, chopped
1 cup carrot, chopped
2 cups tofu, chopped
1 cup bell pepper (optional)
2 medium onions, chopped
4 tablespoons ginger, chopped
4 tablespoons curry powder
2 tablespoons olive oil
1 liter water
2 tablespoons fresh coriander, chopped (optional)
sour cream (optional)
salt and pepper

Steps:

  • Cook the sweet potatoes in boiling water.
  • Steam the carrots till medium hard.
  • Put the onion onto the olive oil in a deep cooking pan, once the onion glazed add the ginger and then the curry powder. cook for few more minutes on medium heat.
  • add chopped Pepper and steamed carrots.
  • when the potato is done add them to the onion, ginger, curry vegetable base in the pot and add water, about half a liters, add more later if needed, depending on your needs of amount and thickness.
  • Add the tofu. stir well.
  • Now Ground all of them together till you get a smooth texture.
  • add salt and pepper to taste.
  • Cook for another 30 minutes, monitoring the water. and taste for optimum salt&pepper, add more if needed.
  • serve with fresh coriander and sour cream. great for home freezing.

Nutrition Facts : Calories 161.3, Fat 6.3, SaturatedFat 1, Sodium 59.8, Carbohydrate 22.3, Fiber 4.5, Sugar 5.3, Protein 6.2

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