SWEET POTATO TOAST WITH 'CHEESY' BEANS

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Sweet Potato Toast With 'Cheesy' Beans image

Who loves cheesy beans? Well did you know you can get the same great taste without adding even a gram of cheese? Enter nutritional yeast, one of our store cupboard essentials. These flakes of nutritious goodness might look bland, but they most certainly aren't. They're full of nutrition and flavour and when added to your favourite recipes provide a yummy nutty, cheesy flavour.

Provided by hello

Categories     Vegan

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium sweet potato
1 (400 g) can baked beans
2 medium tomatoes
8 white mushrooms
3 tablespoons nutritional yeast
1 teaspoon coconut oil
1 teaspoon black pepper
1 fresh coriander, garnish

Steps:

  • Place the baked beans in a saucepan and cook over a medium heat for 4-5 minutes.
  • Heat the coconut oil in a frying pan, slice the tomatoes and mushrooms, then fry until softened.
  • Slice the sweet potato and toast in the toaster or under the grill until cooked through.
  • When the sweet potato is ready, plate up and serve with the beans, tomato, mushrooms, nutritional yeast, black pepper and coriander on top.

Nutrition Facts : Calories 180.4, Fat 2.5, SaturatedFat 1.2, Sodium 367.2, Carbohydrate 35.1, Fiber 8.7, Sugar 11.6, Protein 10.6

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