SWEET POTATO TIMBALES

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Make and share this Sweet Potato Timbales recipe from Food.com.

Provided by Derf2440

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

4 cups pureed cooked sweet potatoes, about 2 potatoes
2 tablespoons chopped fresh coriander
1 teaspoon limes or 1 teaspoon lemon juice
1 teaspoon salt
1/2 teaspoon pepper
8 egg whites
1/2 cup whipping cream
sour cream (optional)
coriander sprig (optional)

Steps:

  • In a food processor, mix sweet potatoes with coriander, lime juice, salt and pepper.
  • Blend in one egg white at a time.
  • Pour in cream and blend until well combined.
  • Divide mixture equally among 6 well buttered 1/2 cup ramekins or custard cups.
  • Place ramekins in baking pan, pour in enough boiling water to come halfway up sides of dishes.
  • Cover with foil, using the tip of a knife make a few small vents.
  • Bake in 350 degree oven for about 40 minutes or until tester inserted in centre of a timbale comes out clean.
  • Let stand for 2 or 3 minutes, run knife around edge of each timbale and turn out onto warmed plates.
  • If desired, garnish each timbale with a dollop of sour cream and a spring of coriander.
  • Serve as a side dish or as part of a vegetarian meal.

Nutrition Facts : Calories 168.1, Fat 7.5, SaturatedFat 4.6, Cholesterol 27.2, Sodium 517.1, Carbohydrate 18.9, Fiber 2.7, Sugar 4, Protein 6.6

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