SWEET POTATO SALAD

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Sweet Potato Salad image

I am not sure how readily available Okinawan sweet potatoes are. This salad would probably taste just as good with just yellow sweet potatoes, but if you can get the purple ones too, please do use them. The peppers & two colors of potatoes makes for a visually appealing salad.

Provided by Judy from Hawaii

Categories     Yam/Sweet Potato

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 17

1 lb okinawan purple sweet potato
1 lb regular sweet potato
1 maui onions or 1 other sweet onion, sliced
1/2 green bell pepper, sliced
1/2 orange bell pepper, sliced
1/2 red bell pepper, sliced
1/2 yellow bell pepper, sliced
6 tablespoons salad oil
6 tablespoons sugar
1/4 cup white vinegar
3/4 teaspoon salt
1/4 teaspoon prepared mustard
1 dash Worcestershire sauce
1 dash pepper
1 bay leaf
2 garlic cloves, crushed
2 slices onions

Steps:

  • Boil sweet potatoes until cooked, but still firm.
  • Chill, peel, and dice.
  • Mix with onion and peppers.
  • Mix all ingredients for dressing together and chill for a couple of hours or overnight.
  • Remove garlic, onion, and bay leaf from dressing.
  • Shake dressing and pour over salad at least one hour before serving.

Nutrition Facts : Calories 243.5, Fat 10.3, SaturatedFat 1.4, Sodium 284.6, Carbohydrate 36.6, Fiber 4.2, Sugar 15.5, Protein 2.4

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