SWEET POTATO PUREE WITH GINGER AND CHILES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato Puree With Ginger and Chiles image

Sweet potatoes mashed with butter (or peanut oil) and spicy chiles and seasonings. From "Everyday Vegetables" by Jack Bishop. A zippy little side, different from the usual sweet potatoes. Vegan if you use the peanut oil instead of the butter.

Provided by MathMom.calif

Categories     Yam/Sweet Potato

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 6

2 lbs sweet potatoes, peeled and cut into 1-inch cubes
salt
2 tablespoons unsalted butter or 2 tablespoons peanut oil
1 tablespoon minced fresh gingerroot
1 small jalapenos or 1 small other fresh chili pepper, stemmed, seeded, and minced
1 tablespoon minced fresh cilantro leaves

Steps:

  • Place the sweet potatoes in a large saucepan and add enough water to cover by about 2 inches. Add a generous amount of salt and bring the water to a boil. Reduce the heat slightly and cook until the sweet potatoes are tender, about 15 minutes.
  • Meanwhile, heat the butter in a large skillet until foamy. Add the ginger and chile and sauté over medium heat until fragrant, about 1 minute. Remove the pan from the heat.
  • Drain the sweet potatoes, reserving 1/2 cup of the cooking liquid. Place the sweet potatoes in a large bowl and use a potato masher to turn the sweet potatoes into fine bits. Add 1/4 cup of the cooking liquid and continue mashing until the sweet potatoes form a fairly smooth puree. Add the remaining cooking liquid as needed to work the sweet potatoes into a smooth puree.
  • Set the skillet back over medium-high heat. When the ginger and chile start to sizzle, add the sweet potato puree and cook, stirring contsantly, just until the ginger, chiles, and butter have been evenly incorporated into the sweet potatoes, about 1 minute. Stir in the cilantro and salt to taste and serve immediately.

Nutrition Facts : Calories 249.3, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 127.7, Carbohydrate 46.3, Fiber 7, Sugar 9.7, Protein 3.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #yams-sweet-potatoes     #low-protein     #healthy     #side-dishes     #potatoes     #vegetables     #low-fat     #vegan     #vegetarian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-calorie     #healthy-2     #low-in-something     #equipment     #presentation     #served-hot