SWEET POTATO PUMPKIN CASSEROLE

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Sweet Potato Pumpkin Casserole image

I love this recipe because it is low in fat and sugar. Cinnamon lowers sugar in the recipe and in our bodies. Ginger is good for digestion or stomach ails. It's a nice Thanksgiving recipe.

Provided by Sally Hollen

Categories     Casseroles

Time 40m

Number Of Ingredients 13

1 c mashed sweet potatoes
1 c pumpkin puree
1/4 c sweetener--brown sugar or brown sugar with splenda
3 Tbsp benecol
1 Tbsp honey or imitation honey(ada)
1 Tbsp cinnamon
1/2 tsp ginger
dash black pepper
1/4 c low calorie cranberry juice
1/8 c freshly squeezed orange juice
1/2 tsp pumpkin pie spice
1/8 c fresh lemon juice
1/2 c pecans, chopped

Steps:

  • 1. Spray casserole dish with nonfat nonstick cooking spray. Combine benecol, brown sugar, pepper, cinnamon, ginger, pumpkin pie spice and honey in mixing bowl. Mix mashed sweet potatoes and pumpkin puree into bowl mixture. Add lemon juice, orange juice, cranberry juice and pecans. Place in casserole dish. Bake at 350 degrees for 30 minutes.

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