SWEET POTATO PORK STEW FOR 2

Sweet Potato Pork Stew for 2 image

Make and share this Sweet Potato Pork Stew for 2 recipe from Food.com.

Provided by MsPia

Categories Stew

Time 45m

Yield 2 serving(s)

Number Of Ingredients 11

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Ingredients

3/4 lb pork loin, cubed
1 tablespoon Dijon mustard
3 tablespoons all-purpose flour
1 tablespoon brown sugar
4 garlic cloves, whole
2 tablespoons olive oil
1 cup chicken broth
1 small onion, cubed
1 medium sweet potato, cubed
1/2 teaspoon kosher salt (to taste)
1/2 teaspoon black pepper (to taste)

Steps:

In a small bowl toss pork with mustard.
In a large resealable plastic bag, combine flour and sugar; add pork and shake to coat.
In a large sauce pan pour oil and cook pork, onions and garlic until pork is browned in all sides.
Stir in broth. Bring to boil. Reduce heat; cover and simmer for 15 minutes.
Stir in sweet potatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes or until meat and vegetables are tender.
Season to taste with salt and pepper and serve.

Nutrition Facts : Calories 650.2, Fat 38.5, SaturatedFat 10.4, Cholesterol 102.1, Sodium 1006.6, Carbohydrate 34.9, Fiber 3.4, Sugar 11.4, Protein 39.7

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