SWEET POTATO & ORANGE MASH WITH SAGE BUTTER DRIZZLE

Sweet potato & orange mash with sage butter drizzle image

This low-fat mash is great for brightening up your plate and tastes delicious with grilled pork chops

Provided by Good Food team

Time 20m

Number Of Ingredients 6

Ingredients

4 sweet potatoes , cut into chunks
1 tsp olive oil
1 tbsp orange juice
pinch orange zest
1 tbsp butter
4 small sage leaves (tear if large)

Steps:

Boil the potatoes for 10 mins or until tender. Drain and put back in the pan over a low heat for 30 secs to dry out. Mash with olive oil, orange juice, zest and seasoning, then spoon into a serving dish.
In a small saucepan, melt the butter with the sage leaves. Cook until it begins to foam and bubble, and small brown spots appear in the butter. Pour over the mash and serve.

Nutrition Facts : Calories 339 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 4 grams protein, Sodium 0.42 milligram of sodium