SWEET POTATO JACKETS WITH POMEGRANATE & CELERIAC SLAW

Sweet potato jackets with pomegranate & celeriac slaw image

Line up three of your 5-a-day at lunchtime with this vibrant vegetarian dish. It's low-calorie too, while beta-carotene and vitamin C help to keep skin healthy

Provided by Sara Buenfeld

Time 45m

Number Of Ingredients 13

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Ingredients

2 sweet potatoes (about 195g each)
90g pomegranate seeds
8 walnut halves , broken
small handful coriander , chopped
120g pot bio yogurt
1 small red onion , halved and thinly sliced
160g peeled celeriac , thinly sliced into matchsticks
2 celery sticks , chopped
1 tbsp lemon juice
1 tbsp rapeseed oil
2 tsp balsamic vinegar
0.5 - 1 tsp English mustard powder (optional)
2 tbsp chopped parsley

Steps:

Heat oven to 200C/180C fan/gas 6. Roast the sweet potatoes for 35-40 mins until a knife slides in easily.
Meanwhile, pour boiling water over the onion and leave for 5 mins, then rinse under the cold tap and pat dry with kitchen paper. Tip into a bowl and add the celeriac and celery with all but 4 tbsp yogurt along with the remaining slaw ingredients and toss together.
Cut into the potatoes and gently squeeze to open them. Top with the remaining yogurt, pomegranate and walnuts. Scatter over the coriander. Serve with the slaw.

Nutrition Facts : Calories 482 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 40 grams sugar, Fiber 15 grams fiber, Protein 13 grams protein, Sodium 0.7 milligram of sodium