SWEET POTATO HASH EGG CUPS RECIPE BY TASTY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet Potato Hash Egg Cups Recipe by Tasty image

Here's what you need: sweet potato, olive oil, salt, pepper, large eggs, tomato, fresh basil, garlic, fresh spinach, bell pepper, mushroom, pepper, low-fat mozzarella, green onion

Provided by Mel Boyajian

Categories     Breakfast

Yield 6 cups

Number Of Ingredients 14

½ sweet potato, peeled and shredded
olive oil, drizzle
salt, to taste
pepper, to taste
6 large eggs
tomato, diced
fresh basil, finely chopped
garlic, minced
fresh spinach, finely chopped
bell pepper, diced
mushroom, chopped
pepper, to taste
low-fat mozzarella, optional
green onion, to taste

Steps:

  • Preheat oven to 400˚F (200˚C).
  • Shred the sweet potato.
  • In a medium bowl, combine sweet potato, olive oil, salt, and pepper.
  • In a greased 6 cup muffin pan, evenly divide the sweet potato mixture. Press into the bottom of the muffin cups.
  • Bake for 15 minutes.
  • Crack an egg into each muffin cup.
  • Add your desired combination of fillings to the muffin cups.
  • Season with pepper.
  • Add shredded cheese if desired.
  • Bake for 15-20 minutes.
  • Garnish with green onions.
  • Enjoy!

Nutrition Facts : Calories 148 calories, Carbohydrate 4 grams, Fat 10 grams, Fiber 0 grams, Protein 8 grams, Sugar 1 gram

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Minnesota Wild Rice Dressing_image Minnesota Wild Rice Dressing

Red, White & Blue Berry Trifle_image Red, White & Blue Berry Trifle

Crockpot Provolone Chicken_image Crockpot Provolone Chicken

Saffron Garlic New Potatoes_image Saffron Garlic New Potatoes

Strawberry Cream Cheese Cobbler_image Strawberry Cream Cheese Cobbler

Coconut-Chocolate Prune Bars_image Coconut Chocolate Prune Bars

Rhubarb Coffee Cake_image Rhubarb Coffee Cake

Christmas Pinwheel Cookies_image Christmas Pinwheel Cookies

Tennessee Stack Cake_image Tennessee Stack Cake

Seared Yellowfin Tuna with Mushroom Sauce Recipe - (4.2/5)_image Seared Yellowfin Tuna with Mushroom Sauce Recipe (4.2/5)

Poached Pears with Creamy Pecan Sauce_image Poached Pears with Creamy Pecan Sauce

Cream of Broccoli Soup Recipe_image Cream of Broccoli Soup Recipe

COCONUT-KEY LIME PIE_image COCONUT KEY LIME PIE

Homemade Breakfast Sausage_image Homemade Breakfast Sausage

PEANUT BUTTER STICKS_image PEANUT BUTTER STICKS

Perfect White Bread Mix in a Jar_image Perfect White Bread Mix in a Jar

Stir-Fried Broccoli Rabe_image Stir Fried Broccoli Rabe

Roasted Pepper Salad_image Roasted Pepper Salad

Fudgy S'mores Brownie Pie_image Fudgy S'mores Brownie Pie

American Pie Cocktail_image American Pie Cocktail