SWEET POTATO FROZEN YOGURT POPS

Sweet Potato Frozen Yogurt Pops image

Once I had my little girl I quickly became really creative in the kitchen, needing to have healthy foods on hand. These frozen treats turned out to be a favorite and are a staple in our home. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

2 cartons (6 ounces each) honey Greek yogurt
1 cup mashed sweet potatoes
1/4 cup fat-free milk
1/2 teaspoon ground cinnamon
6 freezer pop molds or paper cups (3 ounces each) and wooden pop sticks

Steps:

Place the first 4 ingredients in a food processor; process until smooth. Pour into molds or paper cups. Top molds with holders. If using cups, top with foil and insert sticks through foil. Freeze until firm.

Nutrition Facts : Calories 129 calories, Fat 5g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 51mg sodium, Carbohydrate 18g carbohydrate (11g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges