SWEET POTATO CUSTARD

Sweet Potato Custard image

Sweet potatoes and bananas make this low-fat custard a dessert-lovers delight. The recipe is courtesy Heart Health.

Provided by Barb G.

Categories Dessert

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup sweet potato, cooked, mashed
1/2 cup banana, mashed
1 cup evaporated skim milk
2 tablespoons brown sugar, packed
2 egg yolks, beaten (or 1/3 cup egg substitute)
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 teaspoon ground cinnamon
nonstick cooking spray, as needed

Steps:

Preheat oven to 325°F; spray a 1-quart casserole with nonstick cooking spray.
In a medium bowl, stir together sweet potato and banana; add milk blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly; Pour mixture into the prepared casserole dish.
Combine raisins, sugar, and cinnamon and sprinkle over top of sweet potato mixture.
Bake 40 to 45 minutes or until knife inserted near center comes out clean.

Nutrition Facts : Calories 124.4, Fat 1.5, SaturatedFat 0.6, Cholesterol 64.6, Sodium 260.2, Carbohydrate 24, Fiber 1.4, Sugar 17.4, Protein 4.7

*** Explore more Sweet Potato Custard Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #desserts #side-dishes #potatoes #vegetables #fall #heirloom-historical #holiday-event #winter #puddings-and-mousses #seasonal #comfort-food #taste-mood