SWEET POTATO, CORN & BLACK BEAN HASH

SWEET POTATO, CORN & BLACK BEAN HASH image

Yield 4-6

Number Of Ingredients 16

2 teaspoons canola oil
2 medium onions, chopped
1 medium sweet potato, peeled and cut into 1/2-inch dice
2 large garlic cloves, minced
1 jalapeno pepper, seeded and minced
4 teaspoons ground cumin
1/2 teaspoon salt
1/2-3/4 cup water
3/4 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed
2 tablespoons fresh cilantro, chopped
fresh ground pepper, to taste
1 lime, cut into wedge
tortilla (optional)
sour cream (optional)
cheddar cheese (optional)

Steps:

1. Heat oil in a large cast-iron skillet over medium-high heat. 2. Add onions and sauté until browned in spots, 3 to 5 minutes. 3. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. 4. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. 5. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. 6. Stir in corn and black beans and cook until heated through. 7. Stir in cilantro and season with salt and pepper. 8. Serve with lime wedges. Good rolled in a tortilla with sour cream and cheddar cheese.