SWEET POTATO & BLACK BEAN HASH

Sweet Potato & Black Bean Hash image

Provided by dicentra

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

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1 large onion, chopped
3 teaspoons dried thyme leaves
3 -4 tablespoons olive oil
1 sweet red pepper, chopped
4 cups peeled cubed sweet potatoes (1/2 inch cubes)
8 ounces shiitake mushrooms, thinly sliced
2 (15 ounce) cans black beans, drained and rinsed
salt & pepper
3/4 cup crumbled goat cheese
6 eggs, poached

Steps:

In large skillet, sauté onion and thyme in oil until onion is tender, about 5 minutes.
Add red pepper and sweet potatoes; sauté until potatoes begin to soften, about 8 minutes.
Add mushrooms; sauté 5 minutes. Stir in beans and cook until potatoes are tender, about 5 minutes.
Season to taste with salt and pepper.
Spoon vegetable mixture onto plates; sprinkle with goat cheese.
Top hash on each plate with one egg; sprinkle with chives.

Nutrition Facts : Calories 558, Fat 18.6, SaturatedFat 4, Cholesterol 279, Sodium 189.2, Carbohydrate 73, Fiber 20.1, Sugar 10, Protein 27.1