SWEET POTATO AND PUMPKIN SOUP

Sweet Potato and Pumpkin Soup image

Make and share this Sweet Potato and Pumpkin Soup recipe from Food.com.

Provided by Sueie

Categories Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Previous Next

Ingredients

1 tablespoon olive oil
1 medium onion, chopped
750 g sweet potatoes, chopped
750 g pumpkin, chopped
5 cups vegetable stock or 5 cups chicken stock
crushed fresh chili
1 can skim evaporated milk

Steps:

Heat oil in large pan.
Add onion,crushed chilli, sweet potato and pumpkin.
Cook for 8- 10 minutes, stirring occasionally.
Pour over stock, cover and simmer for 20- 25 minutes.
Blend until smooth, adding evaporated milk.
Garnish with coriander to serve.

Nutrition Facts : Calories 251.4, Fat 3.7, SaturatedFat 0.6, Sodium 105.9, Carbohydrate 52.7, Fiber 7, Sugar 11.6, Protein 5.1

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #yams-sweet-potatoes #soups-stews #potatoes #vegetables #dietary #gluten-free #inexpensive #free-of-something