SWEET ONION & CARROT MEDLEY

Sweet Onion & Carrot Medley image

Carrots, onion and peas, oh my! Tender veggies are tossed in a tasty honey-garlic mixture. Keep in mind that olive oil pours quickly, so it's a good idea to measure it-even an extra teaspoon adds 40 calories and 4.5 g fat. -Fran Scott, Birmingham, Michigan

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 cups fresh baby carrots
1/2 pound fresh sugar snap peas, trimmed
1 large sweet onion, halved and thinly sliced
4 teaspoons olive oil
2 garlic cloves, minced
1 tablespoon minced chives
2 teaspoons honey
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

Place 1 in. of water in a large skillet; add carrots. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in peas; cover and cook 3 minutes longer. Drain; remove from pan and set aside., In the same skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the chives, honey, salt, pepper and vegetables; heat through.

Nutrition Facts : Calories 86 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 240mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges