SWEET-HOT BAKED CHICKEN BREAST

Sweet-Hot Baked Chicken Breast image

Developed these baked chicken breasts for those with unique taste buds that like a little bit of savory and a little bit of spice. Great for nights you'd rather just throw something in the oven and relax!

Provided by Danielle Hintz

Time 50m

Yield 4

Number Of Ingredients 7

Ingredients

5 tablespoons extra-virgin olive oil
4 (8 ounce) skinless, boneless chicken breast halves
10 tablespoons sweet hot mustard, divided
1 teaspoon garlic and herb seasoning, or more to taste
ground black pepper to taste
1 cup chopped onion
2 cloves garlic, minced

Steps:

Preheat the oven to 425 degrees F (220 degrees C).
Pour olive oil into a bowl. Brush desired amount of olive oil on both sides of each chicken breast; set aside. Pour remaining oil into a 9x13-inch oven-safe glass baking dish. Mix in 2 tablespoons sweet hot mustard.
Brush 1 tablespoon sweet hot mustard on 1 side of each breast and season with garlic and herb seasoning and pepper. Transfer to the prepared baking dish, placing the seasoned and mustard-lathered sides down. Repeat to season bare sides. Portion onion and garlic around chicken and put leftover pieces on top.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cover with aluminum foil and let sit for 10 minutes before serving.

Nutrition Facts : Calories 537.3 calories, Carbohydrate 19.8 g, Cholesterol 129.2 mg, Fat 26.2 g, Fiber 0.7 g, Protein 47.7 g, SaturatedFat 3.9 g, Sodium 345.7 mg, Sugar 17.2 g