OOH SO GOOD SMOTHERED CHICKEN
We eat lots and lots of chicken. I got sick of making the same chicken recipes so I created this. It is pretty healthy and is packed with flavor. Goes perfect on top of rice.
Provided by Beachbunnymom
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Heat 3 tbsp oil in skillet on medium-high heat. Season chicken breast with 1 tsp salt and 1/2 tsp ground black pepper. Cook chicken in skillet. Brown all sides then set aside.
- In a large skillet, heat butter and olive oil on medium-low heat. Saute garlic and onion until tender. Add bell pepper, carrots, celery, and mushrooms. Cook about 5 minutes.
- Stir in flour. Add chicken broth, soy sauce, garlic powder, basil, and cayenne pepper. Mix thoroughly. Bring to a boil and reduce heat to low.
- Add chicken, cover, and continue cooking for 30 minutes, until chicken juices run clear and gravy has thickened. Salt and pepper to taste.
Nutrition Facts : Calories 324.2, Fat 22.1, SaturatedFat 6.2, Cholesterol 72, Sodium 604.2, Carbohydrate 9.6, Fiber 1.8, Sugar 2.8, Protein 21.9
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