SWEET AND SOUR VEGETABLE NOODLES

Sweet and Sour Vegetable Noodles image

Provided by YummySmellsca

Time 25m

Yield 4 bowls, 4 serving(s)

Number Of Ingredients 13

1 tablespoon olives or 1 tablespoon canola oil
1/2 white onion, sliced thinly
2 carrots, julienned
1 celery rib, sliced
1 head broccoli, chopped
8 shiitake mushrooms, stemmed and sliced
1 red bell pepper, sliced into thin strips
1 zucchini, sliced into half-moons
1 garlic clove, minced
1 pinch red pepper flakes
400 g hokkien noodles (such as Ka-Me brand) or 8 ounces whole wheat spaghetti, cooked and drained
1 (140 ml) envelope blue dragon sweet and sour stir-fry sauce
1/4 cup water or 1/4 cup low sodium vegetable broth

Steps:

Heat oil in a large non-stick sauté pan over medium heat and add the onion, carrots, celery, broccoli and mushrooms.
Cook for 6-7 minutes, until the vegetables begin to soften and the mushrooms begin to brown.
Raise the heat and add the pepper strips, zucchini, garlic and pepper flakes and cook 3-4 minutes.
Stir in the noodles, Blue Dragon Sweet and Sour Stir Fry Sauce and water or broth. Toss well and simmer 2 minutes. Serve hot.

Nutrition Facts : Calories 105.7, Fat 1.4, SaturatedFat 0.2, Sodium 104.3, Carbohydrate 20.9, Fiber 7.4, Sugar 8.2, Protein 6.6