SWEET AND SOUR TURKEY MEAT LOAF

Sweet and Sour Turkey Meat Loaf image

"I've made this recipe many times-everyone who tastes it raves about it," writes Dorothy Havner of San Rafael, California. One bite of this moist meat loaf, and you will too!

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1/4 cup tomato sauce
1 tablespoon brown sugar
1 tablespoon cider vinegar
1/4 teaspoon prepared mustard
1 tablespoon beaten egg or egg substitute
2 tablespoons finely chopped onion
1 tablespoon crushed butter-flavored crackers
1 tablespoon minced fresh parsley
1/4 teaspoon salt
Dash pepper
1/2 pound lean ground turkey

Steps:

In a small bowl, combine the tomato sauce, brown sugar, vinegar and mustard; set aside. In another bowl, combine the egg, onion, crackers, parsley, salt, pepper and 2 tablespoons reserved tomato mixture. Crumble turkey over mixture and mix well. Shape into a 4x3-in. oval., Place in an 8-in. square baking dish coated with cooking spray; top with remaining tomato mixture. Bake, uncovered, at 350° for 45-50 minutes or until meat is no longer pink and a thermometer reads 165°. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 235 calories, Fat 11g fat (3g saturated fat), Cholesterol 122mg cholesterol, Sodium 587mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges