SWEET AND SOUR TEMPEH STIR-FRY

Sweet and Sour Tempeh Stir-fry image

An easy, fast protein-and-vitamin-packed stir-fry with a subtle, complex flavor that's low fat, low carb, and vegan friendly. Serve with rice or steamed cauliflower.

Provided by ColdCoffeeEyes32

Time 31m

Yield 2

Number Of Ingredients 11

Ingredients

cooking spray
1 (8 ounce) package tempeh, diced
1 small yellow onion, diced
2 small yellow squash, diced
4 Roma tomatoes, diced
1 ½ tablespoons balsamic vinegar
2 teaspoons lime juice
2 teaspoons agave nectar
1 teaspoon freshly ground black pepper
sea salt
2 cups baby arugula

Steps:

Spray a heavy nonstick skillet with cooking spray and place over high heat. Add tempeh and onion; cook and stir until onion softens, about 5 minutes. Add squash and tomatoes; cook and stir until squash begins to soften, 5 to 8 minutes.
Stir balsamic vinegar, lime juice, and agave nectar into the skillet. Toss until mixture is well coated. Season with pepper and salt. Add arugula; toss until it begins to wilt, 1 to 2 minutes.

Nutrition Facts : Calories 324.5 calories, Carbohydrate 34.9 g, Fat 13.1 g, Fiber 6.5 g, Protein 24.6 g, SaturatedFat 2.7 g, Sodium 185.2 mg, Sugar 11.9 g