SWEET AND SOUR SOYBEANS

Sweet and Sour Soybeans image

This is a great recipe for vegetarians and meat lovers as well. It's delicious! I found it in the "More-With-Less Cookbook" by Doris Janzen Longacre.

Provided by food snob mom

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

Previous Next

Ingredients

1 tablespoon cornstarch
1/4 cup firmly packed brown sugar
1/4 teaspoon ground ginger
2 tablespoons soy sauce
1/4 cup vinegar
1/2 cup pineapple juice, drained from chunks
2 tablespoons oil
1 cup green pepper, cut in 1-inch pieces
1 cup onion, cut in wedges
1/2 cup carrot, cut in 1/4-inch slices
1 garlic clove, mashed
2 cups cooked soybeans, drained
1 cup pineapple chunk, drained
2 tablespoons ketchup

Steps:

Combine first 6 ingredients in a bowl and set aside.
Heat oil in large skillet.
Add peppers, onions, carrots and garlic. Stir fry for about 3 minutes until tender crisp.
Add cooked soybeans, pineapple chunks and ketchup. Fry a few minutes and then add sauce ingredients.
Cook and stir until mixture boils and all ingredients are coated with sauce (about 2 minutes). Serve over hot rice. Garnish with chopped scallions if available.

Nutrition Facts : Calories 368.9, Fat 14.8, SaturatedFat 2, Sodium 604.6, Carbohydrate 47.3, Fiber 7.4, Sugar 33, Protein 16.6

*** Explore more Sweet And Sour Soybeans Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #main-dish #grains #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains