SWEET AND SOUR QUORN

Sweet and Sour Quorn image

Provided by Jeri Roth Lande

Categories Chinese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons vegetable oil
2 onions, sliced
1/2 green pepper, sliced
1 celery rib, sliced
8 ounces Quorn tenders
1 (16 ounce) bag frozen sugar snap peas
1 (20 ounce) can pineapple chunks in juice
3 tablespoons brown sugar
2 tablespoons cornstarch
1/4 cup vinegar
2 tablespoons soy sauce

Steps:

Heat oil in skillet.
Add onions and cook while stirring until softened.
Add sliced peppers and continue stir frying another couple of minutes.
Add celery, followed by quorn and sugar snap peas.
Drain can of pineapple and add chunks to stir fry.
Mix drained juice with the brown sugar, cornstarch, vinegar and soy sauce.
Add liquids to stir fry.
Continue cooking and stirring until the sauce is thickened and the the peas are cooked.

Nutrition Facts : Calories 326.8, Fat 7.5, SaturatedFat 1, Sodium 524.6, Carbohydrate 59.4, Fiber 8.2, Sugar 39.9, Protein 8.4