SWEET-AND-SOUR CAULIFLOWER

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Sweet-And-Sour Cauliflower image

Despite its Oriental-sounding name, this is an Italian dish. Taken from the "Quick and Healthy Low Fat Cooking" cookbook.

Provided by jonesies

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 garlic clove, minced
1 tablespoon olive oil
1 head cauliflower, separated into florets
1 large tomatoes, seeded and diced
2 1/2 tablespoons red wine vinegar
3 tablespoons pine nuts (toasted)
3 tablespoons golden raisins

Steps:

  • In a large non-stick frying pan over medium heat, saute the garlic in the oil for 1 minute.
  • Add the cauliflower, tomatoes and vinegar.
  • Cover and cook for 7 minutes.
  • Stir in the pine nuts and raisins.
  • Cover and cook for 2 minutes, or until the cauliflower is tender.

Nutrition Facts : Calories 141.2, Fat 8, SaturatedFat 0.9, Sodium 46.7, Carbohydrate 16.7, Fiber 4.7, Sugar 9.5, Protein 4.4

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