SWEET AND HOT PORK STEW
A friend from work, who moved here to Florida from Cuba, brought this in and let me sample it one night. I never had anything like it! I know you will enjoy it too!
Provided by TiaGem
Categories Stew
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a Dutch oven, heat oil over med-high heat.
- Add pork and cook for 8-10 minutes, or until lightly browned, stirring occasionally.
- Remove pork and set aside.
- Add onion and bell pepper to the pot and cook over med-high heat for about 3 minutes, or until softened, stirring occasionally.
- Stir in flour, chili powder, salt and cinnamon.
- Cook for about 1 minute, stirring constantly.
- Return the pork to the pot and stir in chicken broth and sweet potato.
- Bring the mixture to a boil.
- Reduce heat to low; cover and simmer for approx.
- 40 minutes, or until pork is tender, stirring occasionally.
- Add the corn and bananas/plantains and cook 3-5 minutes, or until heated through, stirring occasionally.
Nutrition Facts : Calories 565.4, Fat 26.7, SaturatedFat 8.1, Cholesterol 107.2, Sodium 1060.2, Carbohydrate 43.2, Fiber 6, Sugar 10.9, Protein 40.3
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