SWANSON VEGETABLE STIR-FRY

Swanson Vegetable Stir-Fry image

Provided by internetnut

Categories Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

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1 cup Swanson chicken broth
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon vegetable oil
4 cups cut up vegetables (broccoli flowerets, cauilflowerets, baby carrots, and sliced celery)
2 teaspoons grated fresh ginger or 1/8 teaspoon ground ginger
1 garlic clove, minced
toasted sesame seeds (optional)

Steps:

Stir the broth, cornstarch and soy sauce in a small bowl until the mixture is smooth.
Heat the oil in a 10-inch skillet over medium-high heat. Add the vegetables, ginger and garlic and stir-fry until they're tender-crisp.
Add the broth mixture to the skillet. Cook and stir until the mixture boils and thickens. Sprinkle with the sesame seeds, if desired.

Nutrition Facts : Calories 61.8, Fat 4.1, SaturatedFat 0.6, Cholesterol 0.6, Sodium 644.6, Carbohydrate 3, Fiber 0.1, Sugar 0.3, Protein 3.3