SURPRISE CASSEROLE

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Surprise Casserole image

Last nite I baked chicken encrusted in bread crumbs, parmesian cheese, thyme and rosemary. As always I made too much so today I created the following casserole.

Provided by alimatth5

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 6

3 large cooked chicken breasts (already cooked)
2 cups instant cooked rice (or brown)
1 (10 1/2 ounce) can fat-free cream of mushroom soup (undiluted)
1 (1 ounce) envelope onion soup mix
1 cup non-fat soymilk
salt and pepper

Steps:

  • Mix the mushroom soup with the rice then stir in the onion soup. Add the milk and mix.
  • Cut up the chicken in bite size pieces and encoorporate all.
  • Pour in a 9x13 pan that has been sprayed with cooking spray.
  • Sprinkle 1 cup of fat free cheddar cheese on top and bake 375 degrees for 30-45 minutes or until the cheese has melted.
  • Don't have any idea what the calorie count is but it is almost fat free and DELICIOUS11111111.

Nutrition Facts : Calories 191.6, Fat 4.2, SaturatedFat 1.1, Cholesterol 41.4, Sodium 417.2, Carbohydrate 20.6, Fiber 0.5, Sugar 0.9, Protein 16.4

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