SUPERFOOD GREEN SMOOTHIE

Superfood Green Smoothie image

The deliciousness of this smoothie disguises the fact that it contains 6 superfoods--yogurt, spinach, kale, flaxseed, blueberries, and green tea! Serve immediately or store in a sealed container in the refrigerator for up to one day.

Provided by mufa

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 10m

Yield 2

Number Of Ingredients 9

Ingredients

1 cup spinach leaves
1 cup shredded kale
½ pear, cut into chunks
½ large ripe banana, sliced
½ cup frozen blueberries
⅓ cup plain yogurt
4 ice cubes
2 tablespoons ground flax seeds
½ cup brewed green tea, chilled, or more to taste

Steps:

Combine spinach, kale, pear, banana, blueberries, yogurt, ice cubes, and ground flax seeds in a blender; pour in tea. Blend on high until mixture is smooth. Mix with a wooden spoon to redistribute ingredients if needed.

Nutrition Facts : Calories 175 calories, Carbohydrate 27.4 g, Cholesterol 2.5 mg, Fat 6.3 g, Fiber 7.1 g, Protein 5.9 g, SaturatedFat 0.9 g, Sodium 54.3 mg, Sugar 14.6 g