SUPERFOOD BREAKFAST BARS

Superfood Breakfast Bars image

Provided by WI Cheesehead

Categories Oatmeal

Time 30m

Yield 9-12 serving(s)

Number Of Ingredients 20

1 cup rolled oats
1/2 cup flax seeds (or a combo of both) or 1/2 cup chia seeds (or a combo of both)
1/2 cup cashews
1 cup almonds or 1 cup almond meal
1/2 teaspoon sea salt
1 1/2 teaspoons cinnamon
1 tablespoon maca, powder
1 tablespoon grassfed beef gelatin powder
4 tablespoons honey
1 tablespoon coconut oil
2 tablespoons almond butter
2 bananas
1 1/2 teaspoons vanilla
1/2 cup rolled oats
1/4 cup slivered almonds
1/4 cup pumpkin seeds
1 cup fresh organic blueberries
1/4 cup coconut milk or 1/4 cup almond milk
1/2 teaspoon cinnamon
1/8 teaspoon stevia powder

Steps:

Preheat oven to 350°F Line 9 x 9 baking pan with parchment paper, lightly greased with coconut oil.
Add all base ingredients to a food processor and process until completely combined and wet, this make take several minutes. Alternatively, you can grind all dry ingredients in processor, then add to the wet, mashed, ingredients in a large bowl; mix well.
Bake for 10 minutes.
Pour into prepared pan and smooth out until evenly spread.
Topping: Combine topping ingredients in a medium bowl and stir to combine.
Remove pan from oven and spread topping evenly over, lightly pressing down into base. Bake an additional 15-20 minutes.

Nutrition Facts : Calories 404.6, Fat 24.5, SaturatedFat 5, Sodium 246.8, Carbohydrate 40.3, Fiber 8.2, Sugar 18.6, Protein 11.6