SUPER SOUP

Super Soup image

This is a delicious and nutritious soup. I get compliments on this from everyone I have served it to so far. It is full of flavor and is my husband's favorite!

Provided by Mrs. Doeinck

Categories Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 16

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Ingredients

2 tablespoons olive oil
2 stalks celery, sliced thin
3 carrots, sliced thin
1 yellow onion, chopped
3 garlic cloves, minced
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas
1 (28 ounce) can diced tomatoes
2 cups low sodium chicken broth or 2 cups vegetable broth
2 cups water
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
crushed red pepper flakes
8 ounces whole wheat spiral pasta
1 bunch kale, cleaned and cut into 1 inch strips
salt and pepper

Steps:

Heat oil in a large soup pot.
Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
Add pasta and cook until al dente (about 6 to 8 minutes).
Add kale and cook for about 2 minutes.
Salt and pepper to taste.
Serving steaming hot with some garlic bread and garnished with fresh basil.

Nutrition Facts : Calories 347, Fat 6.9, SaturatedFat 1, Sodium 575, Carbohydrate 63.4, Fiber 10.5, Sugar 7.5, Protein 13.6

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