SUPER SMOOTHIE

Super Smoothie image

Frozen mixed berries and cottage cheese are what make these smoothies super: super thick, super creamy and super delicious!

Provided by My Food and Family

Time 5m

Yield 2 servings, 1-1/4 cups each

Number Of Ingredients 4

Ingredients

1 cup fat-free milk
1 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
1 cup fresh or frozen mixed berries (blackberries, blueberries, raspberries, strawberries)
1 stick CRYSTAL LIGHT On The Go Energy Wild Strawberry Flavor Drink Mix

Steps:

Blend ingredients in blender until smooth.
Serve immediately.

Nutrition Facts : Calories 180, Fat 2.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g