SUPER SIMPLE OVEN BARBEQUED CHICKEN

Super Simple Oven Barbequed Chicken image

This dish is a good alternative to BBQ chicken and is also good for anyone on a carbohydrate restrictive diet. Lots if good flavor! This recipe can be altered to serve as little or as many as you like.

Provided by O. Romaine

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 1h40m

Yield 6

Number Of Ingredients 9

Ingredients

6 bone-in chicken breast halves, with skin
1 tablespoon Worcestershire sauce
1 tablespoon hickory-flavored liquid smoke
2 teaspoons chili powder
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons dried thyme
2 teaspoons dried oregano
salt and pepper to taste

Steps:

Preheat oven to 375 degrees F (190 degrees C).
Arrange chicken pieces in a lightly greased 9x13 inch baking dish, allowing room between pieces. Drizzle with Worcestershire sauce and liquid smoke, then sprinkle with chili powder, cumin, garlic powder, thyme, oregano and salt and pepper to taste.
Cover dish with aluminum foil and bake for 1 to 1 1/2 hours, or until chicken is cooked through and juices run clear.

Nutrition Facts : Calories 330.4 calories, Carbohydrate 2.6 g, Cholesterol 126.6 mg, Fat 14.4 g, Fiber 0.9 g, Protein 45.4 g, SaturatedFat 3.7 g, Sodium 145.4 mg, Sugar 0.6 g