SUPER SIMPLE LAMB MARINADE

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This is such a simple marinade, so easy to prepare and best of all - it's done in a big zip-lock bag, so there's no mess to clean up. It's great for grilling or for roasting. I use it on any cut of lamb. I'm splurging on two 1-pound pre-frenched racks of lamb from "New Zealand Fresh Lamb" for our anniversary. It makes enough for about 2 - 2 1/2 pounds of lamb. You can always vary the few spices in it to suit your taste.

Provided by Crabzilla

Categories     Low Cholesterol

Time 10m

Yield 1 Cup

Number Of Ingredients 9

1 ziploc bag (gallon size)
3/4 cup teriyaki sauce (I use Kikkoman)
1/4 cup low sodium soy sauce
6 cloves minced garlic
1/2 teaspoon black pepper
1 teaspoon dried rosemary
1/4 teaspoon dried thyme
3 tablespoons Dijon mustard
2 tablespoons honey

Steps:

  • Add all ingredients to the zip-lock bag, seal, and smoosh around to blend everything together.
  • Dump your lamb chops or racks in and marinate in fridge for at least 4 hours or up to 24 hours.
  • Take out and bring to room temperature before cooking.
  • Heat up your oven or grill and cook away, using the remaining marinade for an occassional basting!

Nutrition Facts : Calories 418.2, Fat 2.2, SaturatedFat 0.2, Sodium 10920.5, Carbohydrate 83.7, Fiber 3.6, Sugar 66.6, Protein 19.6

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