SUPER PUMPKIN PIE SMOOTHIE

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Super Pumpkin Pie Smoothie image

Make and share this Super Pumpkin Pie Smoothie recipe from Food.com.

Provided by FLKeysJen

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup canned pumpkin
1 cup milk
2 tablespoons maple syrup
1/3 teaspoon nutmeg
2/3 teaspoon cinnamon
1 teaspoon vanilla
1 cup ice
whipped cream (to garnish) (optional)
cinnamon (to garnish) (optional)

Steps:

  • Blend everything except the ice until smooth.
  • Add ice; continue to blend until thick and creamy.
  • Garnish with a dollop of whipped cream and a dash of cinnamon, if desired.

Nutrition Facts : Calories 91, Fat 2.5, SaturatedFat 1.5, Cholesterol 8.5, Sodium 179.8, Carbohydrate 15, Fiber 2, Sugar 8.2, Protein 2.7

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