SUPER HEALTHY TUNA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



SUPER HEALTHY TUNA SALAD image

Categories     Salad     Fish     Vegetable     Breakfast     No-Cook     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Lunch     Healthy

Yield 2-4 people

Number Of Ingredients 9

1/2 cup silken tofu or 1/4 cup Vegenaise
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice
8 ounces tuna packed in olive oil, drained
4 cornichons, finely diced
1 tablespoon finely minced white onion
A pinch of ground celery seed
A big pinch of coarse sea salt
A few healthy grinds of black pepper

Steps:

  • - Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.

*** Explore more SUPER HEALTHY TUNA SALAD Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #lunch     #salads     #easy     #diabetic     #dietary     #3-steps-or-less

You'll also love

Sheet Pan Ratatouille_image Sheet Pan Ratatouille

Chicken Chicken Curry_image Chicken Chicken Curry

Potato Pancakes (Latkes)_image Potato Pancakes (Latkes)

Shrimp Boil on the Grill_image Shrimp Boil on the Grill

Hungarian Treasure (Szekely Gulyas)_image Hungarian Treasure (Szekely Gulyas)

Crustless Stir-Fry Quiche, or Scrambled Omelette_image Crustless Stir Fry Quiche, or Scrambled Omelette

FETA LEMON DIP_image FETA LEMON DIP

Swiss Meringue Buttercream for French Almond Macarons_image Swiss Meringue Buttercream for French Almond Macarons

HONEY MUSTARD DIP/DRESSING_image HONEY MUSTARD DIP/DRESSING

3 Ingredient Melt in Your Mouth Shortbread Cookies_image 3 Ingredient Melt in Your Mouth Shortbread Cookies

Grasshopper Brownies_image Grasshopper Brownies

Mongolian Beef and Broccoli_image Mongolian Beef and Broccoli

CHICKEN PECAN FETTUCCINI_image CHICKEN PECAN FETTUCCINI

Pecan Tarts_image Pecan Tarts

Grilled BBQ Chicken Sandwich Recipe - (4.3/5)_image Grilled BBQ Chicken Sandwich Recipe (4.3/5)

Ham Rolls with Spicy Pineapple Sauce_image Ham Rolls with Spicy Pineapple Sauce

Non-Alcoholic Vanilla Extract_image Non Alcoholic Vanilla Extract

Eggplant (Aubergine) on the Grill_image Eggplant (Aubergine) on the Grill

Vanilla Bean Cream Soda_image Vanilla Bean Cream Soda

Christmas Sandwich Cremes_image Christmas Sandwich Cremes