SUPER HEALTHY TUNA SALAD

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SUPER HEALTHY TUNA SALAD image

Categories     Salad     Fish     Vegetable     Breakfast     No-Cook     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Lunch     Healthy

Yield 2-4 people

Number Of Ingredients 9

1/2 cup silken tofu or 1/4 cup Vegenaise
2 teaspoons Dijon mustard
1 tablespoon freshly squeezed lemon juice
8 ounces tuna packed in olive oil, drained
4 cornichons, finely diced
1 tablespoon finely minced white onion
A pinch of ground celery seed
A big pinch of coarse sea salt
A few healthy grinds of black pepper

Steps:

  • - Puree the tofu, mustard, and lemon juice until smooth in a powerful blender or food processor (if you're using Vegenaise, you can simply whisk together the ingredients). - Combine with the rest of the ingredients in a mixing bowl, being sure to break up the tuna. - Serve on a bed of greens or between slices of your favourite gluten-free bread.

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    #15-minutes-or-less     #time-to-make     #course     #preparation     #lunch     #salads     #easy     #diabetic     #dietary     #3-steps-or-less

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