SUPER HEALTHY GRAIN BREAKFAST

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Super Healthy Grain Breakfast image

No milk, no sugar, but delicious, healthy and filling. The fruit provides the sweetness. It's very quick and filling too.

Provided by Nelly

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 3

2 ounces porridge oats
1 cup water
1 sliced banana (plus 1 peeled and chopped pear, optional)

Steps:

  • Mix all together in a microwave bowl.
  • Cook for 5 minutes on High.

Nutrition Facts : Calories 324.4, Fat 4, SaturatedFat 0.8, Sodium 8.2, Carbohydrate 65.2, Fiber 8.7, Sugar 15.3, Protein 10.4

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