SUPER-GOOD OATMEAL

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Super-Good Oatmeal image

If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!

Provided by MSHEPHE1

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 7m

Yield 1

Number Of Ingredients 6

½ cup rolled oats
1 cup water
1 tablespoon honey
1 tablespoon wheat germ
1 teaspoon flaxseed oil
¼ cup soy milk

Steps:

  • Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.

Nutrition Facts : Calories 318.4 calories, Carbohydrate 52.2 g, Fat 9.2 g, Fiber 5.4 g, Protein 9 g, SaturatedFat 1.2 g, Sodium 35.1 mg, Sugar 20.1 g

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