SUPER EASY LENTILS

Super Easy Lentils image

This is a fast main course that my omnivorous kids like. The basic recipe is from a McDougall Plan recipe site.

Provided by I hate coming up wi

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 cups red lentils
4 cups water
1 onion, chopped
1 bell pepper, chopped
1/2 cup carrot, grated
1 (14 ounce) can tomato sauce
2 tablespoons soy sauce
2 tablespoons parsley flakes
1 bay leaf
1/2 teaspoon garlic, minced
1/2 teaspoon dried basil

Steps:

Mix all ingredients in a medium pot, bring to a boil and reduce to low-medium heat to simmer for 1/2 hour, stirring occasionally.
Serve with whole grain - toast, rice, quinoa, rolls, etc. Freezable.

Nutrition Facts : Calories 394.3, Fat 2.5, SaturatedFat 0.4, Sodium 1052.4, Carbohydrate 70.7, Fiber 13.5, Sugar 7, Protein 27

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