SUPER ANTIOXIDANT SMOOTHIE BOWL

Super Antioxidant Smoothie Bowl image

This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.

Provided by Kassandre

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 5m

Yield 1

Number Of Ingredients 10

Ingredients

3 cubes ice
1 banana
1 cup mixed frozen berries
2 teaspoons chia seeds
2 tablespoons flax seeds
2 tablespoons Greek yogurt
¼ cup almond milk, or to taste
¼ cup cranberry juice, or to taste
1 teaspoon sunflower seeds
1 teaspoon pepitas

Steps:

Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.

Nutrition Facts : Calories 440.1 calories, Carbohydrate 68 g, Cholesterol 5.6 mg, Fat 18.3 g, Fiber 16.2 g, Protein 10.8 g, SaturatedFat 2.7 g, Sodium 69.9 mg, Sugar 36.2 g