This was a shake that was made when I worked in San Luis Obispo, CA. It was a sandwich shop called Ben Franklins and I couldn't have worked with/for nicer people. We were very well known for sub sandos and the people would line up just to get them. This shake is simple and yummy.
Provided by Shirl
Categories Smoothies
Time 3m
Yield 1 serving(s)
Number Of Ingredients 2
Steps:
- Using a blender add yogurt and o.j.
- Blend.
- Drink.
Nutrition Facts : Calories 193.6, Fat 7.7, SaturatedFat 4.8, Cholesterol 29.7, Sodium 106.3, Carbohydrate 23.2, Fiber 0.2, Sugar 20.8, Protein 8.8
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