SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPE

SUNFLOWER SEED CRUSTED ORANGE ROUGHY Recipe image

Provided by Kitchenbee

Number Of Ingredients 8

2 egg whites
1/2 tsp freshly ground pepper
1/2 tsp grated lemon rind
1/2 cup Italian seasoned panko
3 tblsp unsalted sunflower seed kernels
4 6oz orange roughy fillets, (about 1/2 inch thick)
Cooking spray
Lemon slices (optional)

Steps:

Preheat oven to 475. Place a jelly roll pan in oven while preheating. Combine egg whites, pepper and lemon rind in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fish fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rack; let stand 10 minutes. Remove jelly roll pan from oven; coat with cooking spray; place fillets on pan. Bake at 475 for 10 minutes or until desired degree of doneness. Serve with lemon slices, if desired.