SUNDRIED TOMATO AND GOAT CHEESE TILAPIA IN A WHITE WINE SAUCE RECIPE - (4.3/5)

Sundried Tomato and Goat Cheese Tilapia in a White Wine Sauce Recipe - (4.3/5) image

Provided by tulawdog

Number Of Ingredients 13

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2 Tilapia fillets
EVOO spray
1/2 lemon juiced
Italian seasoning, to taste
Sea salt and fresh pepper, to taste
Garlic powder, to taste
1 onion, sliced
2 tsp light butter
1/4 cup white wine
4 sun dried tomatoes, chopped
3 Tbsp crumbled goat cheese
Small bunch of parsley, chopped
4 cups fresh baby spinach

Steps:

1. Preheat the broiler. Spray a small baking dish with EVOO spray. Spray both sides of the fish and onions with EVOO spray as well. Sprinkle the Italian seasoning, salt, pepper and garlic powder. Place the fish in the dish and arrange the onion around outside the fish and pour the lemon juice over. Broil for 7 minutes. 2. Flip the fish and onion, add the butter and wine and broil an additional 2 minutes. Add the goat cheese and sun dried tomato and broil an additional two minutes. 3. Serve on a bed of spinach and top with parsley.