SUNDAY MORNING ASIAN FRITTATA

Sunday Morning Asian Frittata image

A nutritious morning meal packed with good things. Preparation Time: 15 Minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories Breakfast and Brunch Eggs Frittata Recipes

Yield 6

Number Of Ingredients 11

Ingredients

1 tablespoon peanut oil
3 green onions, minced
2 teaspoons grated fresh ginger
2 cloves garlic, minced
1 cup diced red bell pepper
4 eggs
8 egg whites
2 tablespoons light soy sauce
1 cup fresh bean sprouts
1 cup trimmed and halved snow peas
1 tablespoon sesame seeds

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large nonstick, oven-proof skillet over medium-high heat, heat the oil. Add the scallions, ginger, and garlic and saute for 1 to 2 minutes. Add the red pepper and saute for 3 minutes.
In a medium-size mixing bowl, mix together the eggs and soy sauce. Add to the skillet. Cook over medium heat for 8 to 10 minutes until eggs are set on bottom.
Place the bean sprouts and snow peas over the eggs. Sprinkle with sesame seeds. Place in the oven at 350 degrees F (175 degrees C) and bake just until top is set, about 8 to 10 minutes. Watch carefully that eggs are just cooked and do not become tough. Set oven to broil. Broil the frittata for 30 seconds just to give it a nice browned color. Serve in wedges.

Nutrition Facts : Calories 124.5 calories, Carbohydrate 6.1 g, Cholesterol 124 mg, Fat 6.5 g, Fiber 1.7 g, Protein 11 g, SaturatedFat 1.5 g, Sodium 302 mg, Sugar 3.2 g