SUN-DRIED TOMATO SOUP WITH WILD MUSHROOMS AND WILD RICE

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Sun-Dried Tomato Soup With Wild Mushrooms and Wild Rice image

An earthy and robust soup that is heart healthy. Beef broth gives a deeper flavor, but can be made vegetarian by using vegetable broth. **updated 09/27/11 to change the salt from 1/2 teaspoon to taste.**

Provided by Debbwl

Categories     Low Protein

Time 1h35m

Yield 10 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
3 1/2 cups onions, diced
3 medium garlic cloves, finely chopped
1 1/4 lbs wild mushrooms, such as shiitake, oyster, chanterelle, morel, chopped (recommend using a mix of mushrooms)
4 celery ribs, with leaves chopped
2 cups sun-dried tomatoes, dry-packed, cut into matchstick size
8 cups nonfat beef broth or 8 cups vegetable broth
1/4 cup no-added-salt tomato paste
1 teaspoon crushed red pepper flakes
salt, to taste
1 pinch cayenne (optional)
1 cup wild rice, uncooked
green onion, finely chopped (optiona)

Steps:

  • In a large pot, heat the oil over medium-high heat. Cook the onions until golden brown, about 8 minutes, stirring occasionally.
  • Stir in garlic; cook for 2 minutes.
  • Stir in the mushrooms and celery; cook for 5 minutes, stirring occasionally.
  • Stir in the tomatoes. Reduce the heat to medium low.
  • Add the beef broth, tomato paste, red pepper flakes, salt, and cayenne. Cook for 1 hour, reducing the heat to low when the soup starts to boil, stirring occasionally.
  • Meanwhile, cook the wild rice using the package directions, OMITTING the salt and margarine. Be careful not to overcook.
  • Just before serving, stir the rice into the soup. Garnish with green onions.

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