SUMMERY STUFFED RED & YELLOW BELL PEPPERS
Make and share this Summery Stuffed Red & Yellow Bell Peppers recipe from Food.com.
Provided by Mirj2338
Categories Grains
Time 21m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Place the couscous and boiling water in a large bowl, cover and let the couscous sit for 15 minutes.
- Fluff the couscous with a fork, then let it cool to room temperature.
- Meanwhile, slice the tops off the whole peppers.
- Core, seed, wash and drain the peppers.
- If necessary, slice a little off the bottoms of the peppers so they will sit on a plate without falling over.
- Combine the diced peppers, scallions, zucchini and cooled couscous in a large mixing bowl.
- In a small bowl, combine the lime juice, olive oil and dill and mix well.
- Pour the dressing over the couscous mixture and toss to coat.
- Spoon one-sixth of the couscous mixture into each cored pepper.
- Cover the peppers with plastic wrap and chill until needed.
Nutrition Facts : Calories 149.7, Fat 5.1, SaturatedFat 0.7, Sodium 9.7, Carbohydrate 23.3, Fiber 3.5, Sugar 3.5, Protein 3.9
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